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Map what drains you

Twenty minutes, at a calm moment. Not during an argument. You are not listing tasks here, you are naming what things cost you.

Parent A

Name

What drains you physically?

What drains you mentally?

What drains you emotionally?

What do you carry that your partner cannot see?

Parent B

Name

What drains you physically?

What drains you mentally?

What drains you emotionally?

What do you carry that your partner cannot see?

Now build the week around it

Fill in what you agree on. Anything left blank simply stays open until next week’s review.

Parent A owns these zones

Parent B owns these zones

The daily reset window (30–60 minutes, non-negotiable)

Morning support band

Evening support band

Weekend support band

Nothing you type here is stored. The plan appears on the next screen for you to print or save.